Premium Ice Cream - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (67 g) and 160 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036430267.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 0.5 cup (67 g) of premium ice cream has 38% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 0.5 cup (67 g) of premium ice cream has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milk
- Cream
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey Nonfat Dry Milk
- Guar Gum
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Locust Bean Gum
- Natural And Artificial Vanilla
- Annatto Color Caramel Swirl Fructose
- Buttermilk
- Evaporated Milk
- Sugar
- Butter (cream
- Salt)
- Modified Corn Starch
- Caramel Color
- Natural And Artificial Flavor
- Potassium Sorbate (preservative)
- Mono And Diglycerides
- Salt
- Sodium Citrate Choco Cone Crunch: Chocolate Coating (powdered Sugar
- Partially Hydrogenated Coconut Oil
- Coconut Oil
- Cocoa Processed With Alkali
- Salt
- Soy Lecithin)
- Roasted Peanuts (peanuts Roasted In Peanut Oil
- Salt)
- Cones (bleached Wheat Flour
- Sugar
- Soybean Oil
- Vegetable Shortening [partially Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil]
- Soy Lecithin
- Salt)
Nutrition Facts
Serving Size 0.5 cup (67 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.4g | 14% | |
Saturated Fat 9g | 30% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 187mg | 5% | |
Total Carbohydrate 26.9g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (67 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 239 kcal (8%) |
Protein | 2 g (3%) | 2.99 g (4%) |
Total Lipid (fat) | 9 g (9%) | 13.43 g (14%) |
Carbohydrate, By Difference | 18 g (4%) | 26.87 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (38%) | 20.9 g (56%) |
Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 125 mg (3%) | 187 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 299 IU (4%) |
Fatty Acids, Total Saturated | 6 g (20%) | 8.96 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Premium Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium