Premium Ice Cream - 200 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Hiland Dairy Inc. with a suggested serving size of 0.5 cup (72 g) and 200 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072060082807.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 0.5 cup (72 g) of premium ice cream has 46% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Buttermilk
- Peanut Butter Spin (peanuts
- Partially Hydrogenated Cottonseed And/or Rapeseed Oil
- Peanut Oil
- And Salt)
- Peanut Butter Flakes (powdered Sugar [sugar
- Corn Starch]
- Coconut Oil
- Peanuts
- Salt
- And Soy Lecithin)
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Banana Puree (bananas
- Citric Acid
- Ascorbic Acid
- Corn Syrup
- Sugar
- Water
- Natural Flavor
- Pectin [pectin
- Dextrose
- Sodium Citrate]
- Potassium Sorbate)
- Whey (milk)
- Stabilized And Emulsified By Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- And Carrageenan
Nutrition Facts
Serving Size 0.5 cup (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 18% | |
| Saturated Fat 8.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 167mg | 5% | |
| Total Carbohydrate 29.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 278 kcal (10%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 12 g (13%) | 16.67 g (18%) |
| Carbohydrate, By Difference | 21 g (5%) | 29.17 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (46%) | 22.22 g (64%) |
| Calcium, Ca | 60 mg (3%) | 83 mg (5%) |
| Iron, Fe | 0.18 mg (1%) | 0.25 mg (1%) |
| Sodium, Na | 120 mg (4%) | 167 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 278 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Premium Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium