Premium Ice Cream - 210 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (97 g) and 210 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072060087406.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 2 cup (97 g) of premium ice cream has 101% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Buttermilk
- Chocolate Butter Variegate (high Fructose Corn Syrup
- Water
- Dextrose
- Corn Syrup
- Butter [cream
- Salt]
- Nonfat Dry Milk
- Cocoa [processed With Alkali]
- Pectin
- Dextrose
- Sodium Citrate
- Salt
- Soy Lecithin
- Potassium Sorbate)
- Turtle Praline Pecan Blend (chocolate Flavored Coating [sugar
- Coconut Oil
- Alkalized Cocoa
- Nonfat Milk
- Milk
- Hydrogenated Palm Oil
- Soy Lecithin Natural Flavors]
- Sugar
- Pecans
- Corn Syrup
- Sweetened Condensed Milk [condensed Milk
- Sugar]
- Butter [cream
- Salt]
- Heavy Cream
- Palm Kernel Oil
- Salt
- Soy Lecithin
- Potassium Sorbate
- Artificial And Natural Flavors)
- Sugar
- Corn Syrup
- Praline Base (corn Syrup
- Water
- Salt
- Barley Malt Extract
- Molasses
- Natural Flavor
- Brown Sugar
- Sugar
- Caramel Color
- Propylene Glycol Alginate
- Potassium Sorbate)
- High Fructose Corn Syrup
- Whey (milk)
- Stabilized And Emulsified By Propylene Glycol
- Mono-esters
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- And Carrageenan
Nutrition Facts
Serving Size 2 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 227mg | 9% | |
| Total Carbohydrate 26.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 216 kcal (10%) |
| Protein | 3 g (6%) | 3.09 g (6%) |
| Total Lipid (fat) | 11 g (16%) | 11.34 g (17%) |
| Carbohydrate, By Difference | 26 g (8%) | 26.8 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (101%) | 26.8 g (104%) |
| Calcium, Ca | 84 mg (6%) | 87 mg (6%) |
| Iron, Fe | 0.15 mg (1%) | 0.15 mg (1%) |
| Potassium, K | 116 mg (2%) | 120 mg (2%) |
| Sodium, Na | 220 mg (9%) | 227 mg (9%) |
| Fatty Acids, Total Saturated | 5 g (24%) | 5.15 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 41 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Premium Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium