Premium Ice Cream - 240 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (97 g) and 240 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072060087604.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 93% of DV
A serving of 2 cup (97 g) of premium ice cream has 93% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 2 cup (97 g) of premium ice cream has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Buttermilk
- Pecans
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey (milk)
- Stabilized And Emulsified By Propylene Glycol
- Mono-esters
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- And Carrageenan
- Natural And Artificial Flavor
- And Vegetable Annatto Color
Nutrition Facts
Serving Size 2 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 22% | |
| Saturated Fat 6.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 186mg | 8% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 247 kcal (12%) |
| Protein | 4 g (8%) | 4.12 g (8%) |
| Total Lipid (fat) | 14 g (21%) | 14.43 g (22%) |
| Carbohydrate, By Difference | 25 g (8%) | 25.77 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (93%) | 24.74 g (96%) |
| Calcium, Ca | 90 mg (7%) | 93 mg (7%) |
| Iron, Fe | 0.08 mg (0%) | 0.08 mg (0%) |
| Potassium, K | 129 mg (3%) | 133 mg (3%) |
| Sodium, Na | 180 mg (7%) | 186 mg (8%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.19 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 46 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Premium Ice Cream with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium