Premium Ice Cream - 270 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 cup (106 g) and 270 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 105 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077890430200.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 89% of DV
A serving of 0.5 cup (106 g) of premium ice cream has 89% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0.5 cup (106 g) of premium ice cream has 58% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 0.5 cup (106 g) of premium ice cream has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar
- Milk
- Egg Yolk
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 11g | 58% | |
| Trans Fat 0.5g | ||
| Cholesterol 105mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 16% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 28% | |
| Saturated Fat 10.4g | 55% | |
| Trans Fat 0.47g | ||
| Cholesterol 99mg | 35% | |
| Sodium 61mg | 3% | |
| Total Carbohydrate 20.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 255 kcal (14%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 18 g (29%) | 16.98 g (28%) |
| Carbohydrate, By Difference | 22 g (8%) | 20.75 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (89%) | 19.81 g (84%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 210 mg (5%) | 198 mg (4%) |
| Sodium, Na | 65 mg (3%) | 61 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 750 IU (16%) | 708 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (58%) | 10.38 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.47 g (2%) |
| Cholesterol | 105 mg (37%) | 99 mg (35%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Premium Ice Cream with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium