Premium Ice Cream - 210 calories
Manufacturer Anderson Dairy Inc
Product Information and Ingredients
Premium Ice Cream is manufactured by Anderson Dairy Inc with a suggested serving size of 0.5 cup (71 g) and 210 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079117012640.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 57% of DV
A serving of 0.5 cup (71 g) of premium ice cream has 57% of the recommended daily intake of sugars.
Ingredient List
- Made With Fresh Milk
- Sweet Cream
- Sugar
- Milk Solids
- Confectionery Coating (sugar
- Coconut Oil
- Alkalized Cocoa
- Natural Cocoa
- Milk Fat
- Soy Lecithin [emulsifier]
- Natural Flavors)
- Powdered Sugar (sugar
- Corn Starch)
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavors
- Mono And Diglycerides (emulsifier)
- Locust Bean Gum
- Cellulose Gum
- Guar Gum
- Soy Lecithin (emulsifier)
- Carrageenan
- Peppermint Oil
- Salt
- Yellow 5 Lake
- Blue 1 Lake
Nutrition Facts
Serving Size 0.5 cup (71 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 13% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 18% | |
Saturated Fat 7g | 25% | |
Trans Fat 0g | ||
Cholesterol 49mg | 12% | |
Sodium 70mg | 2% | |
Total Carbohydrate 33.8g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (71 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 296 kcal (11%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 12 g (13%) | 16.9 g (18%) |
Carbohydrate, By Difference | 24 g (6%) | 33.8 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (57%) | 28.17 g (80%) |
Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (1%) | 70 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 49 mg (12%) |
Calories Burn off Time
How long would it take to burn off Anderson Dairy Inc Premium Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium