Premium Ice Cream - 240 calories
Manufacturer Chilly Cow, Inc
Product Information and Ingredients
Premium Ice Cream is manufactured by Chilly Cow, Inc with a suggested serving size of 4 OZA (105 g) and 240 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 80 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 892082002238.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 4 OZA (105 g) of premium ice cream has 92% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 4 OZA (105 g) of premium ice cream has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Milk
- Fresh Cream
- Sugar
- Non-fat Milk
- Egg Yolk
- Natural Vanilla Flavor
- Guar Gum
- Carob Bean Gum And Carrageenan
- Chocolate Cookie (sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Partially Hydrogenated Soybean Oil
- Cocoa With Alkali
- 2% Or Less High Fructose Corn Syrup
- Yellow Corn Flour
- Cornstarch
- Chocolate
- Baking Soda
- Salt
- Natural And Artificial Flavors
- Soy Lecithin
- Non Fat Dry Milk)
Nutrition Facts
Serving Size 4 OZA (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 21% | |
| Saturated Fat 7g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 20% | |
| Saturated Fat 6.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 27% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 4 OZA (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 229 kcal (12%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 13 g (21%) | 12.38 g (20%) |
| Carbohydrate, By Difference | 27 g (9%) | 25.71 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (92%) | 20.95 g (88%) |
| Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 100 mg (4%) | 95 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (37%) | 6.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (28%) | 76 mg (27%) |
Calories Burn off Time
How long would it take to burn off Chilly Cow, Inc Premium Ice Cream with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium