Premium Indulgent Yogurt With Mint Chocolate Cups - 240 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Premium Indulgent Yogurt With Mint Chocolate Cups is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 CONTAINER (135 g) and 240 calories per serving. The nutritional value of a suggested serving of premium indulgent yogurt with mint chocolate cups includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415531642.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 1 CONTAINER (135 g) of premium indulgent yogurt with mint chocolate cups has 130% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 CONTAINER (135 g) of premium indulgent yogurt with mint chocolate cups has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt (grade A Pasteurized Whole Milk And Cream
- Sugar
- Cornstarch
- Pectin
- Active Yogurt Cultures [l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei])
- Mint Flavor Preparation (water
- Sugar
- Modified Food Starch [corn]
- Citric Acid
- Potassium Sorbate [preservative]
- Natural Flavors
- Sodium Citrate)
- Mint Chocolate Cups (sugar
- Chocolate
- Palm Kernel Oil
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Oil Of Peppermint
- Vanilla Extract
- Milk)
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 17% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 24.4g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Indulgent Yogurt With Mint Chocolate Cups Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 178 kcal (12%) |
| Protein | 5 g (13%) | 3.7 g (10%) |
| Total Lipid (fat) | 11 g (23%) | 8.15 g (17%) |
| Carbohydrate, By Difference | 32.99 g (15%) | 24.44 g (11%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 24 g (130%) | 17.78 g (96%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 59 mg (3%) | 44 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (47%) | 5.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Premium Indulgent Yogurt With Mint Chocolate Cups with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium indulgent yogurt with mint chocolate cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium