Premium Italian Sausage - 170 calories
Manufacturer Swaggerty Sausage Co.
Product Information and Ingredients
Premium Italian Sausage is manufactured by Swaggerty Sausage Co. with a suggested serving size of 1 LINK (81 g) and 170 calories per serving. The nutritional value of a suggested serving of premium italian sausage includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 076020001914.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Seasoning (salt
- Corn Syrup Solids
- Spices
- Dehydrated Red Bell Pepper
- Garlic Powder
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil)
- Disodium Inosinate And Disodium Guanylate
- Flavorings
- Bha
- Bht
- Propyl Gallate
- Citric Acid)
- Water
- Vinegar Flavoring (potassium Lactate
- Vinegar
- Natural Flavors)
Nutrition Facts
Serving Size 1 LINK (81 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 15% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 50mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 3% | Vitamin C 6% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 18% | |
Saturated Fat 4.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 62mg | 17% | |
Sodium 593mg | 20% | |
Total Carbohydrate 3.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 4% | Vitamin C 8% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Italian Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (81 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 210 kcal (9%) |
Protein | 13 g (21%) | 16.05 g (25%) |
Total Lipid (fat) | 12 g (15%) | 14.81 g (18%) |
Carbohydrate, By Difference | 3 g (1%) | 3.7 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
Sodium, Na | 480 mg (16%) | 593 mg (20%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 5.9 mg (8%) |
Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
Fatty Acids, Total Saturated | 4 g (16%) | 4.94 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (14%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off Swaggerty Sausage Co. Premium Italian Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium