Premium Lemon Cookie Mix - 90 calories
Manufacturer Other
Product Information and Ingredients
Premium Lemon Cookie Mix is manufactured by Other with a suggested serving size of 2 TBSP MIX + 1 1/2 WAFERS (22 g) and 90 calories per serving. The nutritional value of a suggested serving of premium lemon cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816350022605.
This product is a good source of potassium .
Premium Lemon Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Potassium 47% of DV
A serving of 2 TBSP MIX + 1 1/2 WAFERS (22 g) of premium lemon cookie mix has 47% of the recommended daily needs of potassium.
Ingredient List
- Cookie Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And/or Soybean Oil]
- Propylene Glycol Mono And Diesters
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid [preservative])
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Salt
- Wheat Starch
- Natural And Artificial Flavor
- Cellulose Gum
- Guar Gum
- Yellow 5
- Yellow 6 Lemon Wafer Ingredients: Sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Natural Flavor
- Lactic Acid
- Soy Lecithin (an Emulsifier)
- Carotenes (added For Color)
- And Salt
Nutrition Facts
Serving Size 2 TBSP MIX + 1 1/2 WAFERS (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 4% | |
Saturated Fat 6.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 545mg | 5% | |
Total Carbohydrate 77.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Lemon Cookie Mix Nutritional Value
Nutrient | Suggested Serving 2 TBSP MIX + 1 1/2 WAFERS (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 11.36 g (4%) |
Carbohydrate, By Difference | 17 g (1%) | 77.27 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (9%) | 45.45 g (40%) |
Calcium, Ca | 20 mg (0%) | 91 mg (2%) |
Iron, Fe | 0.4 mg (0%) | 1.82 mg (2%) |
Potassium, K | 10000 mg (47%) | 45455 mg (213%) |
Sodium, Na | 120 mg (1%) | 545 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6.82 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Premium Lemon Cookie Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in premium lemon cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium