Premium Light Ice Cream - 120 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Premium Light Ice Cream is manufactured by Super Store Industries with a suggested serving size of 0.5 cup (62 g) and 120 calories per serving. The nutritional value of a suggested serving of premium light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 717544208457.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 0.5 cup (62 g) of premium light ice cream has 37% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Nonfat Milk
- Sugar
- Chocolate Chips [powdered Sugar (sugar
- Corn Starch)
- Coconut Oil (refined)
- Cocoa (processed With Alkali)
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavor]
- Corn Syrup
- Cream
- Whey Protein
- Tapioca Starch
- Guar Gum
- Mono- And Diglycerides (plant Derived)
- Tara Gum
- Cellulose Gum
- Polysorbate 80
- Xanthan Gum
- Carrageenan
- Dextrose
- Natural Flavor
- Yellow 5
- Blue 1
- Turmeric And Annatto (colors)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (62 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 6% | |
Saturated Fat 4.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 73mg | 2% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 1.6g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Light Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (62 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 194 kcal (6%) |
Protein | 3 g (4%) | 4.84 g (6%) |
Total Lipid (fat) | 4 g (4%) | 6.45 g (6%) |
Carbohydrate, By Difference | 18 g (4%) | 29.03 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 15 g (37%) | 24.19 g (60%) |
Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
Sodium, Na | 45 mg (1%) | 73 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
Fatty Acids, Total Saturated | 3 g (9%) | 4.84 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Premium Light Ice Cream with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in premium light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium