Premium Lump Crab Cakes - 90 calories
Manufacturer Other
Product Information and Ingredients
Premium Lump Crab Cakes is manufactured by Other with a suggested serving size of 1 CAKE) | ( (57 g) and 90 calories per serving. The nutritional value of a suggested serving of premium lump crab cakes includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 074331902203.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Lump Crabmeat
- Diced Onion
- Soybean Oil
- Diced Celery
- Wheat Flour
- Potato Starch Contains 2% Or Less Of The Following: Milk
- Cream
- Water
- Eggs
- Evaporated Cane Juice
- Natural Flavors
- Sunflower Oil
- Olive Oil
- Sea Salt
- Vinegar
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream Of Tartar)
- Cellulose Gum
- Modified Cellulose
- Oleoresin Paprika
- Yeast
- Ground Mustard Seed
- White Wine
- Citric Acid
- Tartaric Acid
- Spices
- Ground Celery Seed
- Garlic
- Parsley
- Konjac Gum
- Xanthan Gum
Nutrition Facts
Serving Size 1 CAKE) | ( (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 18% | |
| Sodium 632mg | 15% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Lump Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE) | ( (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 158 kcal (5%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.14 g (5%) |
| Carbohydrate, By Difference | 5 g (1%) | 8.77 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 360 mg (9%) | 632 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (10%) | 96 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Premium Lump Crab Cakes with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in premium lump crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium