Premium Lump Crab Cakes - 240 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Premium Lump Crab Cakes is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CAKE (85 g) and 240 calories per serving. The nutritional value of a suggested serving of premium lump crab cakes includes 70 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 688267027789.

Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Crab
  • Mayonnaise (soybean Oil
  • Water
  • Eggs
  • Vinegar
  • Contains Less Than 2% Of Egg Yolks
  • Lemon Juice Concentrate
  • Salt
  • Sugar
  • Dried Onions
  • Dried Garlic
  • Paprika
  • Natural Flavor
  • Calcium Disodium Edta [to Protect Flavor])
  • Bread Crumbs (bleached Wheat Flour
  • Dextrose
  • Yeast
  • Salt)
  • Eggs
  • Cream (heavy Cream
  • Contains Less Than 1% Of Carrageenan
  • Polysorbate 80
  • Mono- And Diglycerides)
  • Worcestershire Sauce (distilled Vinegar
  • Molasses
  • Corn Syrup
  • Water
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Anchovies
  • Tamarind
  • Natural Flavor)
  • Lemon Juice
  • Dijon Mustard (water
  • Vinegar
  • Mustard Seed
  • Salt
  • White Wine
  • Fruit Pectin
  • Citric Acid
  • Tartaric Acid
  • Sugar
  • Spice)
  • Sugar
  • Spice Blend (celery Seed
  • Mustard Seed
  • Kosher Salt
  • Red Pepper
  • Black Pepper
  • Bay Leaf
  • Clove
  • Allspice
  • Ginger
  • Mace
  • Cardamom
  • Cinnamon
  • Paprika)
UPC Code: 688267027789
Premium Lump Crab Cakes UPC Bar Code UPC: 688267027789

Nutrition Facts

Serving Size 1 CAKE (85 g)

Amount Per Serving
Calories 240 Calories from Fat 171
% Daily Value*
Total Fat 19g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 20%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 201
% Daily Value*
Total Fat 22.4g 29%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 82mg 23%
Sodium 459mg 16%
Total Carbohydrate 10.6g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Lump Crab Cakes Nutritional Value

Nutrient Suggested Serving 1 CAKE (85 g) Standard Serving 100g
Energy240 kcal (10%)282 kcal (12%)
Protein9 g (15%)10.59 g (18%)
Total Lipid (fat)19 g (25%)22.35 g (29%)
Carbohydrate, By Difference9 g (3%)10.59 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na390 mg (14%)459 mg (16%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu100 IU (2%)118 IU (2%)
Fatty Acids, Total Saturated3 g (13%)3.53 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (20%)82 mg (23%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Premium Lump Crab Cakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium lump crab cakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium