Premium Macaroni & Cheese - 331 calories
Manufacturer Mrs. Gerry's Kitchen, Inc.
Product Information and Ingredients
Premium Macaroni & Cheese is manufactured by Mrs. Gerry's Kitchen, Inc. with a suggested serving size of 1 cup (225 g) and 331 calories per serving. The nutritional value of a suggested serving of premium macaroni & cheese includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 017839805058.
This product is high in sodium and saturated fats.
Calories from fat: a total of 40.81% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 1 cup (225 g) of premium macaroni & cheese has 98% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 cup (225 g) of premium macaroni & cheese has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (enriched Durum Wheat Semolina [durum Wheat
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Milk
- American Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Butter (cream
- Salt)
- Soybean Oil
- Modified Corn Starch
- Whey
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Hydrogenated Cottonseed Oil
- Vegetable Mono Diglycerides
- Soy Lecithin
- Citric Acid
- Sodium Phosphate
- Annatto (color)
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Artificial Flavor
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 23% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0.22g | ||
| Cholesterol 18mg | 14% | |
| Sodium 462mg | 43% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (37%) | 147 kcal (17%) |
| Protein | 13.01 g (57%) | 5.78 g (26%) |
| Total Lipid (fat) | 15.01 g (52%) | 6.67 g (23%) |
| Carbohydrate, By Difference | 36 g (27%) | 16 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5 g (45%) | 2.22 g (20%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 1040 mg (98%) | 462 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (79%) | 3.11 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (2%) |
| Cholesterol | 40 mg (30%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Mrs. Gerry's Kitchen, Inc. Premium Macaroni & Cheese with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in premium macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium