Premium Mashed Potatoes - 140 calories
Manufacturer Old Home Foods Inc
Product Information and Ingredients
Premium Mashed Potatoes is manufactured by Old Home Foods Inc with a suggested serving size of 1 cup (122 g) and 140 calories per serving. The nutritional value of a suggested serving of premium mashed potatoes includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070322004468.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Russet Potatoes
- Whole Milk
- Butter (cream
- Salt)
- Salt
- Potassium Sorbate (to Preserve Freshness)
- Soybean Monoglycerides
- Sodium Acid Pyrophosphate (for Color Retention)
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 9% | |
| Saturated Fat 2.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 295mg | 15% | |
| Total Carbohydrate 17.2g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (9%) | 115 kcal (7%) |
| Protein | 2 g (5%) | 1.64 g (4%) |
| Total Lipid (fat) | 6 g (11%) | 4.92 g (9%) |
| Carbohydrate, By Difference | 21 g (9%) | 17.21 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 22 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.37 mg (3%) | 0.3 mg (2%) |
| Potassium, K | 356 mg (9%) | 292 mg (8%) |
| Sodium, Na | 360 mg (18%) | 295 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (21%) | 2.87 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Old Home Foods Inc Premium Mashed Potatoes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium