Premium Meats Brown Sugar - 70 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Premium Meats Brown Sugar is manufactured by Sara Lee Foods with a suggested serving size of 2 SILICES (47 g) and 70 calories per serving. The nutritional value of a suggested serving of premium meats brown sugar includes 25 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075971404379.
Premium Meats Brown Sugar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cured With Water
- Brown Sugar
- And 2% Or Less: Sugar
- Corn Syrup
- Salt
- Modified Corn Starch
- Molasses
- Sodium Phosphate
- Sodium Propionate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 SILICES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 3% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 8% | |
| Sodium 830mg | 16% | |
| Total Carbohydrate 10.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Meats Brown Sugar Nutritional Value
| Nutrient | Suggested Serving 2 SILICES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 149 kcal (4%) |
| Protein | 8 g (7%) | 17.02 g (16%) |
| Total Lipid (fat) | 2 g (1%) | 4.26 g (3%) |
| Carbohydrate, By Difference | 5 g (1%) | 10.64 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (6%) | 6.38 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.77 mg (2%) |
| Sodium, Na | 390 mg (8%) | 830 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.06 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 53 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Premium Meats Brown Sugar with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in premium meats brown sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium