Premium Meats & Cheeses - 291 calories
Manufacturer Other
Product Information and Ingredients
Premium Meats & Cheeses is manufactured by Other with a suggested serving size of 0.5 SANDWICH (170 g) and 291 calories per serving. The nutritional value of a suggested serving of premium meats & cheeses includes 54 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 782796026456.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.56% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 0.5 SANDWICH (170 g) of premium meats & cheeses has 77% of the recommended daily needs of protein.
Sodium 67% of DV
A serving of 0.5 SANDWICH (170 g) of premium meats & cheeses has 67% of the recommended daily intake of sodium.
Ingredient List
- Black Forest Ham (ham Cured With: Water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Marble Rye Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Caraway Seeds
- Sea Salt
- Cultured Rye Flour
- Caramel Color
- Malted Barley Flour
- Yeast
- Mono- And Diglycerides
- Enzymes
- Guar Gum
- Ascorbic Acid
- Corn Syrup Solids
- Vegetable Oil [canola And/or Soybean])
- Romaine Lettuce
- Swiss Cheese (pasteurized Part Skim Milk
- Culture
- Salt
- Enzymes)
- Red Onion
Nutrition Facts
Serving Size 0.5 SANDWICH (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 18% | |
| Dietary Fiber 2g | 14% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 43% | Vitamin C 17% |
| Calcium 26% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 553mg | 39% | |
| Total Carbohydrate 18.8g | 11% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Meats & Cheeses Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 171 kcal (15%) |
| Protein | 23 g (77%) | 13.53 g (45%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 31.99 g (18%) | 18.82 g (11%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 940 mg (67%) | 553 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Premium Meats & Cheeses with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in premium meats & cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium