Premium Milk Chocolate Bar - 260 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Premium Milk Chocolate Bar is manufactured by Ingles Markets Inc. with a suggested serving size of 0.5 BAR (50 g) and 260 calories per serving. The nutritional value of a suggested serving of premium milk chocolate bar includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 086854060032.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 58% of DV
A serving of 0.5 BAR (50 g) of premium milk chocolate bar has 58% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 0.5 BAR (50 g) of premium milk chocolate bar has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate
- (sugar
- Cocoa Butter
- Whole Milk Powder
- Skim Milk Powder
- (belgian) Unsweetened Chocolate
- Unsweetened Chocolate
- Milk Fat
- Soy Lecithin And Polyglycerol Polyricinoleate [emusifier]
- Natural Vanilla Extract)
Nutrition Facts
Serving Size 0.5 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 23% | |
| Saturated Fat 18g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 80mg | 2% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 58g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Milk Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 520 kcal (13%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 15 g (12%) | 30 g (23%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 29 g (58%) | 58 g (116%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 40 mg (1%) | 80 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (23%) | 18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Premium Milk Chocolate Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in premium milk chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium