Premium Milk Chocolate Sticks - 180 calories
Manufacturer European Chocolate Ltd
Product Information and Ingredients
Premium Milk Chocolate Sticks is manufactured by European Chocolate Ltd with a suggested serving size of 3 BARS (38 g) and 180 calories per serving. The nutritional value of a suggested serving of premium milk chocolate sticks includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 819077018395.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 3 BARS (38 g) of premium milk chocolate sticks has 29% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 3 BARS (38 g) of premium milk chocolate sticks has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate: Sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate
- Nonfat Dry Milk
- Soy Lecithin (emulsifier)
- Natural Vanilla Flavoring Caramel Filling: Condensed Sweetened Milk (milk
- Sucrose)
- Glucose Syrup From Wheat
- Sugar
- Vegetable Fats (palm
- Shea Nut
- Soy Lecithin (emulsifier))
- Water
- Glycerol (humectant)
- Caramelised Sugar (sugar
- Water
- Glycerol (humectant))
- Milk Fat
- Salt
- Citric Acid (acidity Regulator)
- Sodium Citrates (acidity Regulator)
- Sodium Phosphates (acidity Regulator)
- Agar (stabiliser)
- Natural Flavors
Nutrition Facts
Serving Size 3 BARS (38 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 474 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 15% | |
Saturated Fat 15.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 132mg | 2% | |
Total Carbohydrate 57.9g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Milk Chocolate Sticks Nutritional Value
Nutrient | Suggested Serving 3 BARS (38 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 474 kcal (9%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 19 g (29%) | 50 g (76%) |
Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 50 mg (1%) | 132 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 15.79 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off European Chocolate Ltd Premium Milk Chocolate Sticks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium milk chocolate sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium