Premium Milk Chocolate - 290 calories
Manufacturer Storck Usa Lp
Product Information and Ingredients
Premium Milk Chocolate is manufactured by Storck Usa Lp with a suggested serving size of 2 PIECES (50 g) and 290 calories per serving. The nutritional value of a suggested serving of premium milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072799830540.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 2 PIECES (50 g) of premium milk chocolate has 30% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 2 PIECES (50 g) of premium milk chocolate has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Liquor
- Butterfat
- Soy Lecithin Emulsifier Flavor Natural Vanilla Extract)
Nutrition Facts
Serving Size 2 PIECES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 15% | |
| Saturated Fat 11g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 29% | |
| Saturated Fat 22g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 80mg | 2% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 30g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (7%) | 580 kcal (15%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 19 g (15%) | 38 g (29%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 15 g (30%) | 30 g (60%) |
| Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 40 mg (1%) | 80 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (28%) | 22 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Storck Usa Lp Premium Milk Chocolate with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in premium milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium