Premium Milk - 215 calories

Manufacturer Ahava Of California Llc

Product Information and Ingredients

Premium Milk is manufactured by Ahava Of California Llc with a suggested serving size of 1 cup (236 ml) and 215 calories per serving. The nutritional value of a suggested serving of premium milk includes 31 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 720742999225.

This product is high in sugars.

Calories from fat: a total of 33.49% of the calories in the suggested servig of this product come from fat.

Sugars 255% of DV

A serving of 1 cup (236 ml) of premium milk has 255% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Sucrose And Or Corn Syrup
  • Cocoa (processed With Alkali)
  • Starch
  • Salt
  • Carageenan
  • Natural And Artificial Flavoring
UPC Code: 720742999225
Premium Milk UPC Bar Code UPC: 720742999225

Nutrition Facts

Serving Size 1 cup (236 ml)

Amount Per Serving
Calories 215 Calories from Fat 72
% Daily Value*
Total Fat 8g 29%
Saturated Fat 5g 59%
Trans Fat 0g
Cholesterol 31mg 24%
Sodium 0mg 0%
Total Carbohydrate 29g 23%
Dietary Fiber 0.9g 9%
Sugars 27g
Protein 8g
Vitamin A 14% Vitamin C 9%
Calcium 54% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 91 Calories from Fat 31
% Daily Value*
Total Fat 3.4g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 76mg 7%
Total Carbohydrate 12.3g 10%
Dietary Fiber 0.4g 4%
Sugars 11g
Protein 3g
Vitamin A 6% Vitamin C 4%
Calcium 23% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Milk Nutritional Value

Nutrient Suggested Serving 1 cup (236 ml) Standard Serving 100g
Energy215 kcal (25%)91 kcal (11%)
Protein8 g (37%)3.39 g (16%)
Total Lipid (fat)8 g (29%)3.39 g (12%)
Carbohydrate, By Difference29 g (23%)12.29 g (10%)
Fiber, Total Dietary0.9 g (9%)0.4 g (4%)
Sugars, Total27 g (255%)11.44 g (108%)
Calcium, Ca300 mg (54%)127 mg (23%)
Iron, Fe1.44 mg (19%)0.61 mg (8%)
Sodium, Na179 mg (18%)76 mg (7%)
Vitamin C, Total Ascorbic Acid2.4 mg (9%)1 mg (4%)
Vitamin A, Iu300 IU (14%)127 IU (6%)
Vitamin D99 IU (58%)42 IU (25%)
Fatty Acids, Total Saturated5 g (59%)2.12 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (24%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Ahava Of California Llc Premium Milk with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in premium milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching72 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout60 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium