Premium Muffin & Quick Bread Mix - 120 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Premium Muffin & Quick Bread Mix is manufactured by The Moran Group Incorporated with a suggested serving size of 0.25 CUP DRY MIC AND 1.50 TEASPOONS DRAINED BLUEBERRIES, MAKES ABOUT 1 MUFFIN | ABOUT (40 g) and 120 calories per serving. The nutritional value of a suggested serving of premium muffin & quick bread mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 051933354487.
This product is high in sugars.
Premium Muffin & Quick Bread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 0.25 CUP DRY MIC AND 1.50 TEASPOONS DRAINED BLUEBERRIES, MAKES ABOUT 1 MUFFIN | ABOUT (40 g) of premium muffin & quick bread mix has 21% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Blueberries Canned In Water (blueberries
- Water)
- Modified Corn Starch
- Vegetable Shortening (contains One Or More Of The Following: Canola And/or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Calcium Carbonate
- Natural And Artificial Flavor
- Salt
- Wheat Starch
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 CUP DRY MIC AND 1.50 TEASPOONS DRAINED BLUEBERRIES, MAKES ABOUT 1 MUFFIN | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 450mg | 8% | |
Total Carbohydrate 67.5g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 33g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Muffin & Quick Bread Mix Nutritional Value
Nutrient | Suggested Serving 0.25 CUP DRY MIC AND 1.50 TEASPOONS DRAINED BLUEBERRIES, MAKES ABOUT 1 MUFFIN | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 300 kcal (6%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 13 g (21%) | 32.5 g (52%) |
Calcium, Ca | 180 mg (6%) | 450 mg (14%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Potassium, K | 20 mg (0%) | 50 mg (0%) |
Sodium, Na | 180 mg (3%) | 450 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Premium Muffin & Quick Bread Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in premium muffin & quick bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium