Premium Noodle Soup - 320 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Premium Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 CONTAINER (75 g) and 320 calories per serving. The nutritional value of a suggested serving of premium noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 031146035915.
This product is high in sodium.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sodium 37% of DV
A serving of 1 CONTAINER (75 g) of premium noodle soup has 37% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Potato Starch
- Palm Oil
- Rice Flour
- Maltodextrin
- Modified Potato Starch
- Beef Bone Extract*
- Salt
- Contains Less Than 2% Of: Anchovy Extract*
- Beef Extract*
- Beef Fat*
- Black Pepper*
- Caramel (color)
- Corn Syrup*
- Defatted Soy Flour
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Dried Green Onion
- Dried Shiitake Mushrooms
- Freeze Dried Red Chili Pepper (red Chili Pepper
- Dextrose
- Salt)
- Freeze Dried White Button Mushrooms
- Garlic*
- Ginger*
- Gum Arabic
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Modified Corn Starch
- Modified Tapioca Starch
- Mushroom*
- Natural Flavors
- Onion*
- Potassium Carbonate
- Radish Extract*
- Red Chili Pepper*
- Riboflavin (color)
- Sodium Carbonate
- Sodium Phosphates
- Soybean Sprout Extract*
- Sugar
- Tocopherols (antioxidant)
- Wheat Gluten
- Yeast Extract
- Yellow Corn Flour
Nutrition Facts
Serving Size 1 CONTAINER (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 13% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1560mg | 49% | |
| Total Carbohydrate 68g | 17% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 427 kcal (16%) |
| Protein | 8 g (12%) | 10.67 g (16%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 51 g (13%) | 68 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 2 g (6%) | 2.67 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 1170 mg (37%) | 1560 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 6 g (23%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Premium Noodle Soup with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in premium noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium