Premium Nutrition Bars - 230 calories
Manufacturer Purefit Inc.
Product Information and Ingredients
Premium Nutrition Bars is manufactured by Purefit Inc. with a suggested serving size of 1 BAR (57 g) and 230 calories per serving. The nutritional value of a suggested serving of premium nutrition bars includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 812787002005.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Protein 20% of DV
A serving of 1 BAR (57 g) of premium nutrition bars has 20% of the recommended daily needs of protein.
Sugars 36% of DV
A serving of 1 BAR (57 g) of premium nutrition bars has 36% of the recommended daily intake of sugars.
Ingredient List
- Brown Rice Syrup
- Soy Protein Isolate
- Beet Syrup
- Peanuts
- Soy Nuts
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Peanut Flour
- Sunflower Oil
- Chicory Fiber
- Natural Flavors
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 5% | |
Dietary Fiber 3g | 7% | |
Sugars 16g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 281mg | 7% | |
Total Carbohydrate 42.1g | 8% | |
Dietary Fiber 5.3g | 12% | |
Sugars 28g | ||
Protein 32g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Nutrition Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 404 kcal (12%) |
Protein | 18 g (20%) | 31.58 g (35%) |
Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
Carbohydrate, By Difference | 24 g (5%) | 42.11 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 16 g (36%) | 28.07 g (64%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Magnesium, Mg | 24 mg (3%) | 42 mg (6%) |
Phosphorus, P | 150 mg (7%) | 263 mg (12%) |
Potassium, K | 120 mg (1%) | 211 mg (3%) |
Sodium, Na | 160 mg (4%) | 281 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Purefit Inc. Premium Nutrition Bars with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in premium nutrition bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium