Premium Orchard, Tropical Island Mix - 117 calories
Manufacturer Mixed Nuts Inc.
Product Information and Ingredients
Premium Orchard, Tropical Island Mix is manufactured by Mixed Nuts Inc. with a suggested serving size of 0.25 cup (28 g) and 117 calories per serving. The nutritional value of a suggested serving of premium orchard, tropical island mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 767000189066.
Calories from fat: a total of 61.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts (salt And Canola Oil)
- Raisins
- Dry Roasted Pumpkin Seed Kernels
- Almonds
- Cranberries (sugar
- Citric Acid
- Sunflower Oil And Elderberry Juice Concentrate)
- Papaya Diced (sugar
- Citric Acid
- Sulfur Dioxide
- Fd & C
- Yellow #5&6)
- Mango Diced (sugar
- Citric Acid
- Yellow #5&6 And Sulfur Dioxide) And Coconut Chips (coconut Oil And Sugar)
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 193mg | 2% | |
| Total Carbohydrate 42.9g | 4% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 32g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Orchard, Tropical Island Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 117 kcal (2%) | 418 kcal (6%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 9 g (10%) | 32.14 g (36%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Sodium, Na | 54 mg (1%) | 193 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 536 IU (3%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mixed Nuts Inc. Premium Orchard, Tropical Island Mix with 117 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in premium orchard, tropical island mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 20 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium