Premium Organic Dark Chocolate - 230 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Premium Organic Dark Chocolate is manufactured by Newman's Own, Inc. with a suggested serving size of 4 SQUARES (46 g) and 230 calories per serving. The nutritional value of a suggested serving of premium organic dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 757645013055.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 4 SQUARES (46 g) of premium organic dark chocolate has 14% of the recommended daily intake of fat.
Saturated Fats 28% of DV
A serving of 4 SQUARES (46 g) of premium organic dark chocolate has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Chocolate Liquor*
- Organic Sugar
- Organic Cocoa Butter*
- Organic Soy Lecithin [an Emulsifier]
- Organic Vanilla)
Nutrition Facts
Serving Size 4 SQUARES (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 14% | |
| Saturated Fat 12g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 391 | |
| % Daily Value* | ||
| Total Fat 43.5g | 31% | |
| Saturated Fat 26.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.7g | 7% | |
| Dietary Fiber 8.7g | 16% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Organic Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 SQUARES (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 500 kcal (12%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 20 g (14%) | 43.48 g (31%) |
| Carbohydrate, By Difference | 21 g (3%) | 45.65 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 8.7 g (16%) |
| Sugars, Total | 11 g (20%) | 23.91 g (44%) |
| Calcium, Ca | 60 mg (2%) | 130 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (28%) | 26.09 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Premium Organic Dark Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in premium organic dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium