Premium Peanuts - 240 calories
Manufacturer Other
Product Information and Ingredients
Premium Peanuts is manufactured by Other with a suggested serving size of 42 GRM (42 g) and 240 calories per serving. The nutritional value of a suggested serving of premium peanuts includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030239510520.
This product is high in fat.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 42 GRM (42 g) of premium peanuts has 14% of the recommended daily intake of fat.
Ingredient List
- Peanuts Roasted In Peanut Oil
- Spices
- Salt
- Maltodextrin
- Sugar
- Onion And Garlic Powders
- Torula Yeast
- Paprika
- Dextrose
- Hydrolyzed Soy Protein
- Silicon Dioxide (a Free Flow Agent)
- Natural Flavors
- Partially Hydrogenated Vegetable Oil (soybean/cottonseed)
- Extractives Of Paprika
Nutrition Facts
Serving Size 42 GRM (42 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 14% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 32% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 667mg | 12% | |
Total Carbohydrate 16.7g | 2% | |
Dietary Fiber 4.8g | 8% | |
Sugars 2g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Peanuts Nutritional Value
Nutrient | Suggested Serving 42 GRM (42 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 571 kcal (12%) |
Protein | 12 g (10%) | 28.57 g (24%) |
Total Lipid (fat) | 21 g (14%) | 50 g (32%) |
Carbohydrate, By Difference | 7 g (1%) | 16.67 g (2%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 1 g (2%) | 2.38 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 280 mg (5%) | 667 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Premium Peanuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium