Premium Pistachio Lowfat Frozen Yogurt - 120 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Premium Pistachio Lowfat Frozen Yogurt is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.5 cup (71 g) and 120 calories per serving. The nutritional value of a suggested serving of premium pistachio lowfat frozen yogurt includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.5 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415344433.
This product is high in sugars.
Premium Pistachio Lowfat Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 45% of DV
A serving of 0.5 cup (71 g) of premium pistachio lowfat frozen yogurt has 45% of the recommended daily intake of sugars.
Ingredient List
- Cultured Lowfat Milk
- Sugar
- Corn Syrup
- Nonfat Dry Milk
- Whey Protein Concentrate
- Cultured Dairy Solids
- Pistachios Roasted In Safflower Oil
- Vegetable Mono And Diglycerides
- Locust Bean Gum
- Sodium Citrate
- Calcium Sulfate
- Carrageenan And Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (71 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 0.5g | 1% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 5% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 113mg | 3% | |
Total Carbohydrate 26.8g | 6% | |
Dietary Fiber 0.7g | 2% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pistachio Lowfat Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (71 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 169 kcal (6%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
Carbohydrate, By Difference | 19 g (5%) | 26.76 g (6%) |
Fiber, Total Dietary | 0.5 g (1%) | 0.7 g (2%) |
Sugars, Total | 16 g (45%) | 22.54 g (64%) |
Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (2%) | 113 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Premium Pistachio Lowfat Frozen Yogurt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in premium pistachio lowfat frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium