Premium Popcorn - 180 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Premium Popcorn is manufactured by Diamond Foods, Inc. with a suggested serving size of 3.5 CUPS POPPED), SERVINGS PER BAG: ABOUT 3 | UNPOPPED (MAKES (32 g) and 180 calories per serving. The nutritional value of a suggested serving of premium popcorn includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 023896287867.
This product is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 3.5 CUPS POPPED), SERVINGS PER BAG: ABOUT 3 | UNPOPPED (MAKES (32 g) of premium popcorn has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Grain Popcorn Kernels
- Palm Oil
- Salt
- Added Color
- Natural And Artificial Flavor (milk)
- Freshness Preserved With Tbhq
Nutrition Facts
Serving Size 3.5 CUPS POPPED), SERVINGS PER BAG: ABOUT 3 | UNPOPPED (MAKES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 562 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.4g | 17% | |
| Saturated Fat 18.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1188mg | 16% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Popcorn Nutritional Value
| Nutrient | Suggested Serving 3.5 CUPS POPPED), SERVINGS PER BAG: ABOUT 3 | UNPOPPED (MAKES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 562 kcal (9%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 11 g (5%) | 34.38 g (17%) |
| Carbohydrate, By Difference | 16 g (2%) | 50 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 380 mg (5%) | 1188 mg (16%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 12.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Premium Popcorn with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium