Premium Popcorn - 240 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Premium Popcorn is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG UNPOPPED (MAKES ABOUT 6 CUPS POPPED), SERVINGS PER BAG: 1 (50 g) and 240 calories per serving. The nutritional value of a suggested serving of premium popcorn includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 023896529202.
This product is high in saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 18% of DV
A serving of 1 BAG UNPOPPED (MAKES ABOUT 6 CUPS POPPED), SERVINGS PER BAG: 1 (50 g) of premium popcorn has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Grain Popcorn
- Palm Oil
- Salt
- Natural And Artificial Flavor [milk]
- Color Added
- Freshness Preserved By Tbhq
Nutrition Facts
Serving Size 1 BAG UNPOPPED (MAKES ABOUT 6 CUPS POPPED), SERVINGS PER BAG: 1 (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 22% | |
| Saturated Fat 14g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 920mg | 19% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 6g | 12% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Popcorn Nutritional Value
| Nutrient | Suggested Serving 1 BAG UNPOPPED (MAKES ABOUT 6 CUPS POPPED), SERVINGS PER BAG: 1 (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 480 kcal (12%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 14 g (11%) | 28 g (22%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 460 mg (10%) | 920 mg (19%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 14 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Premium Popcorn with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium