Premium Profiterole Appetizers - 220 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Premium Profiterole Appetizers is manufactured by Harris-teeter Inc. with a suggested serving size of 5 PIECES (85 g) and 220 calories per serving. The nutritional value of a suggested serving of premium profiterole appetizers includes 85 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 07203671017.

This product is high in saturated fats.

Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 34% of DV

A serving of 5 PIECES (85 g) of premium profiterole appetizers has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Filling: Mushroom
  • Cream Cheese (pasteurized Cultured Milk And Cream
  • Salt
  • Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
  • Walnuts
  • Onion
  • Butter (cream
  • Salt)
  • Sherry (sherry Wine
  • Salt
  • Potassium Metabisulfite [a Preservative])
  • Parsley
  • Salt
  • Thyme Profiterole Shell: Water
  • Eggs
  • Wheat Flour Enriched (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour)
  • Butter
  • Salt

Nutrition Facts

Serving Size 5 PIECES (85 g)

Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value*
Total Fat 17g 22%
Saturated Fat 8g 34%
Trans Fat 0g
Cholesterol 85mg 24%
Sodium 0mg 0%
Total Carbohydrate 12g 3%
Dietary Fiber 1g 3%
Sugars 2g
Protein 6g
Vitamin A 9% Vitamin C 2%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 180
% Daily Value*
Total Fat 20g 26%
Saturated Fat 9.4g 40%
Trans Fat 0g
Cholesterol 100mg 28%
Sodium 247mg 9%
Total Carbohydrate 14.1g 4%
Dietary Fiber 1.2g 4%
Sugars 2g
Protein 7g
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Profiterole Appetizers Nutritional Value

Nutrient Suggested Serving 5 PIECES (85 g) Standard Serving 100g
Energy220 kcal (9%)259 kcal (11%)
Protein6 g (10%)7.06 g (12%)
Total Lipid (fat)17 g (22%)20 g (26%)
Carbohydrate, By Difference12 g (3%)14.12 g (4%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na210 mg (7%)247 mg (9%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu500 IU (9%)588 IU (10%)
Fatty Acids, Total Saturated8 g (34%)9.41 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (24%)100 mg (28%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Premium Profiterole Appetizers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium profiterole appetizers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium