Premium Pulled White Meat Chicken - 449 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Premium Pulled White Meat Chicken is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (340 g) and 449 calories per serving. The nutritional value of a suggested serving of premium pulled white meat chicken includes 88 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 8.2 grams of dietary fiber, 6 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 025155057129.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 30.05% of the calories in the suggested servig of this product come from fat.
Protein 213% of DV
A serving of 1 PACKAGE (340 g) of premium pulled white meat chicken has 213% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 1 PACKAGE (340 g) of premium pulled white meat chicken has 112% of the recommended daily needs of fiber.
Sodium 134% of DV
A serving of 1 PACKAGE (340 g) of premium pulled white meat chicken has 134% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 1 PACKAGE (340 g) of premium pulled white meat chicken has 120% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 1 PACKAGE (340 g) of premium pulled white meat chicken has 119% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 1 PACKAGE (340 g) of premium pulled white meat chicken has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Blend (cooked Black Beans
- Tomatoes
- Corn
- Green Bell Peppers
- Red Bell Peppers)
- Sauce (tomato Puree [water
- Tomato Paste]
- Water
- Light Sour Cream [cultured Nonfat Milk And Cream
- Nonfat Dry Milk
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum]
- Distilled White Vinegar
- Salt
- Spices
- Modified Cornstarch
- Sugar
- Dehydrated Onion
- White Corn Flour
- Granulated Garlic
- Paprika
- Garlic Powder)
- Fully Cooked Shredded Chicken With Juices
- Cooked Enriched Rice (water
- Enriched Rice [white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid])
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 78% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 52% | |
| Dietary Fiber 8.2g | 112% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A 119% | Vitamin C 120% |
| Calcium 92% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 23% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 29% | |
| Sodium 279mg | 40% | |
| Total Carbohydrate 13.5g | 15% | |
| Dietary Fiber 2.4g | 33% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pulled White Meat Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (76%) | 132 kcal (22%) |
| Protein | 31.99 g (213%) | 9.41 g (63%) |
| Total Lipid (fat) | 14.99 g (78%) | 4.41 g (23%) |
| Carbohydrate, By Difference | 46 g (52%) | 13.53 g (15%) |
| Fiber, Total Dietary | 8.2 g (112%) | 2.4 g (33%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 350 mg (92%) | 103 mg (27%) |
| Iron, Fe | 4.49 mg (85%) | 1.32 mg (25%) |
| Sodium, Na | 949 mg (134%) | 279 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (120%) | 6.2 mg (35%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 88 mg (100%) | 26 mg (29%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Premium Pulled White Meat Chicken with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in premium pulled white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium