Premium Quality Cherry Cordial Homemade Frozen Yogurt - 200 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Cherry Cordial Homemade Frozen Yogurt is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (103 g) and 200 calories per serving. The nutritional value of a suggested serving of premium quality cherry cordial homemade frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076310444292.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 0.67 cup (103 g) of premium quality cherry cordial homemade frozen yogurt has 119% of the recommended daily intake of sugars.
Ingredient List
- Cultured Skim Milk (skim Milk
- Yogurt Culture)
- Sugar
- Maraschino Cherries {cherries
- Water
- Corn Syrup
- High Fructose Corn Syrup
- Citric Acid
- Natural& Artificial Flavor
- Red #40 (artificial Color)
- Sulphur Dioxide
- Sodium Benzoate (preservative)}
- Chocolate Chips (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Butter Oil
- Canola Oil
- Soy Lecithin
- Vanillin
- Natural Flavors)
- Corn Syrup
- Cream
- Stabilizer (guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Dextrose)
- Natural & Artificial Flavor
- Caramel Color
Nutrition Facts
Serving Size 0.67 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 9% | |
| Saturated Fat 3.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Cherry Cordial Homemade Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 194 kcal (10%) |
| Protein | 5 g (10%) | 4.85 g (10%) |
| Total Lipid (fat) | 6 g (10%) | 5.83 g (9%) |
| Carbohydrate, By Difference | 31 g (11%) | 30.1 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 29 g (119%) | 28.16 g (116%) |
| Calcium, Ca | 172 mg (14%) | 167 mg (13%) |
| Iron, Fe | 1 mg (6%) | 0.97 mg (6%) |
| Sodium, Na | 70 mg (3%) | 68 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.4 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Cherry Cordial Homemade Frozen Yogurt with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in premium quality cherry cordial homemade frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium