Premium Quality Ice Cream - 240 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (110 g) and 240 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076310080599.
This product is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 132% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Diced Apples
- Spiced Apple Ribbon (sugar
- Apple Puree Concentrate
- Water
- Lemon Juice Concentrate
- Pectin
- Cinnamon)
- Pie Crust Pieces {unenriched Wheat Flour
- Partially Hydrogenated Soybean Oil
- Sugar
- Butter (cream
- Salt)
- Water
- Eggs
- Salt}
- Corn Syrup
- Pasteurized Egg Yolk
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Salt
- Sugar)
- Natural Flavors
- Annatto Color
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 6g | 33% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0.45g | ||
| Cholesterol 41mg | 15% | |
| Sodium 64mg | 3% | |
| Total Carbohydrate 30.9g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 218 kcal (12%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 11 g (19%) | 10 g (17%) |
| Carbohydrate, By Difference | 34 g (12%) | 30.91 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (132%) | 27.27 g (120%) |
| Calcium, Ca | 116 mg (10%) | 105 mg (9%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 209 mg (5%) | 190 mg (4%) |
| Sodium, Na | 70 mg (3%) | 64 mg (3%) |
| Fatty Acids, Total Saturated | 6 g (33%) | 5.45 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (2%) |
| Cholesterol | 45 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium