Premium Quality Ice Cream - 220 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (110 g) and 220 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 50 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076310080667.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 141% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 141% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Caramel (cream
- Water
- Skim Milk
- Sugar
- Corn Syrup
- Disodium Phosphate
- Cellulose Gum
- Carrageenan
- Salt
- Artificial Vanilla Flavor)
- Espresso Chocolate Flakes {powdered Sugar (sugar
- Cornstarch)
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Coffee
- Butter Oil
- Soy Lecithin
- Natural Flavor}
- Whipped Topping (corn Syrup
- Egg White
- Sugar
- Modified Corn Starch
- Cellulose Gum
- Artificial Vanilla Flavor)
- Corn Syrup
- Pasteurized Egg Yolk
- Coffee
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Salt
- Sugar)
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 18% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 55mg | 3% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 200 kcal (11%) |
| Protein | 3 g (6%) | 2.73 g (6%) |
| Total Lipid (fat) | 12 g (20%) | 10.91 g (18%) |
| Carbohydrate, By Difference | 33 g (12%) | 30 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 32 g (141%) | 29.09 g (128%) |
| Calcium, Ca | 75 mg (6%) | 68 mg (6%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Potassium, K | 138 mg (3%) | 125 mg (3%) |
| Sodium, Na | 60 mg (3%) | 55 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium