Premium Quality Ice Cream - 300 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (110 g) and 300 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076310440188.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 119% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 119% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Peanut Butter (peanuts
- Sugar
- Salt
- Peanut Oil)
- Chocolate Chips (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Butter Oil
- Canola Oil
- Soy Lecithin
- Vanillin
- Natural Flavors)
- Corn Syrup
- Pasteurized Egg Yolk
- Vanilla
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Salt
- Sugar)
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 30% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 28% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 26.4g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 273 kcal (15%) |
| Protein | 7 g (15%) | 6.36 g (14%) |
| Total Lipid (fat) | 18 g (30%) | 16.36 g (28%) |
| Carbohydrate, By Difference | 29 g (11%) | 26.36 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 27 g (119%) | 24.55 g (108%) |
| Calcium, Ca | 132 mg (11%) | 120 mg (10%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Sodium, Na | 160 mg (7%) | 145 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium