Premium Quality Ice Cream - 310 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (110 g) and 310 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076310440355.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 119% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 119% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Peanut Butter (peanuts
- Sugar
- Salt
- Peanut Oil)
- Peanut Butter Cups {sugar
- Peanut Butter (peanuts
- Salt)
- Coconut Oil
- Milk
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavors}
- Pasteurized Egg Yolk
- Cocoa Processed With Alkali
- Corn Syrup
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Salt
- Sugar)
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 30% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 28% | |
| Saturated Fat 8.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 164mg | 8% | |
| Total Carbohydrate 27.3g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 282 kcal (16%) |
| Protein | 8 g (17%) | 7.27 g (16%) |
| Total Lipid (fat) | 18 g (30%) | 16.36 g (28%) |
| Carbohydrate, By Difference | 30 g (11%) | 27.27 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 27 g (119%) | 24.55 g (108%) |
| Calcium, Ca | 147 mg (12%) | 134 mg (11%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Sodium, Na | 180 mg (8%) | 164 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (50%) | 8.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium