Premium Quality Ice Cream - 280 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.66 cup (110 g) and 280 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076310440577.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 141% of DV
A serving of 0.66 cup (110 g) of premium quality ice cream has 141% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 0.66 cup (110 g) of premium quality ice cream has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Fudge Ripple (hydrogenated Coconut Oil
- Cocoa Processed With Alkali
- Sugar
- Corn Syrup
- Water
- Skim Milk
- Salt
- Sodium Bicarbonate
- Cornstarch
- Citric Acid
- Artificial Flavor)
- Golden Oreo Cookies {unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- High Oleic Canola And/or Palm Oil
- High Fructose Corn Syrup
- Salt
- Cornstarch
- Baking Soda
- Soy Lecithin
- Natural & Artificial Flavor}
- Cocoa Processed With Alkali
- Pasteurized Egg Yolk
- Corn Syrup
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Salt
- Sugar)
- Vanilla
- Annatto Color
Nutrition Facts
Serving Size 0.66 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 20% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 100mg | 5% | |
| Total Carbohydrate 33.6g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 255 kcal (14%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 13 g (22%) | 11.82 g (20%) |
| Carbohydrate, By Difference | 37 g (14%) | 33.64 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 32 g (141%) | 29.09 g (128%) |
| Calcium, Ca | 131 mg (11%) | 119 mg (10%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Sodium, Na | 110 mg (5%) | 100 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium