Premium Quality Soy Beans - 180 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Premium Quality Soy Beans is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.25 cup (44 g) and 180 calories per serving. The nutritional value of a suggested serving of premium quality soy beans includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 039978004406.
This product is a good source of protein and iron .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 0.25 cup (44 g) of premium quality soy beans has 14% of the recommended daily needs of protein.
Iron 18% of DV
A serving of 0.25 cup (44 g) of premium quality soy beans has 18% of the recommended daily needs of iron.
Ingredient List
- Soy Beans
Nutrition Facts
Serving Size 0.25 cup (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 4g | 7% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 14% | |
| Saturated Fat 3.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29.6g | 4% | |
| Dietary Fiber 9.1g | 16% | |
| Sugars 2g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Soy Beans Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 409 kcal (9%) |
| Protein | 16 g (14%) | 36.36 g (31%) |
| Total Lipid (fat) | 9 g (6%) | 20.45 g (14%) |
| Carbohydrate, By Difference | 13 g (2%) | 29.55 g (4%) |
| Fiber, Total Dietary | 4 g (7%) | 9.1 g (16%) |
| Sugars, Total | 1 g (2%) | 2.27 g (4%) |
| Calcium, Ca | 100 mg (3%) | 227 mg (8%) |
| Iron, Fe | 7.2 mg (18%) | 16.36 mg (40%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.5 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.41 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Premium Quality Soy Beans with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium quality soy beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium