Premium Reduced Fat Ice Cream Bar - 122 calories
Manufacturer Premium Ice Cream Co.inc.
Product Information and Ingredients
Premium Reduced Fat Ice Cream Bar is manufactured by Premium Ice Cream Co.inc. with a suggested serving size of 1 BAR (71 g) and 122 calories per serving. The nutritional value of a suggested serving of premium reduced fat ice cream bar includes 14 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079792060110.
This product is high in sugars.
Calories from fat: a total of 33.93% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BAR (71 g) of premium reduced fat ice cream bar has 40% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream: Nonfat Milk
- Sugar
- Corn Syrup Solids
- Butterfat
- Stabilizers (containing Guar Gum
- Carob Bean Gum
- And Carrageenan)
- Vanilla Extract
- Dextrose
- Salt Cookies: Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean
- Palm And Palm Kernel Oil)
- Cocoa And Cocoa Processed With Alkali
- Invert Sugar
- Corn Flour
- Chocolate
- Corn Starch
- Salt
- Leavening (sodium Bicarbonate
- Mono-)calcium Phosphate
- Natural Flavors
- Soy Lecithins
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 5% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 7% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 107mg | 3% | |
| Total Carbohydrate 25.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Reduced Fat Ice Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 122 kcal (4%) | 172 kcal (6%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 4.6 g (5%) | 6.48 g (7%) |
| Carbohydrate, By Difference | 18 g (4%) | 25.35 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (40%) | 19.72 g (56%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 76 mg (2%) | 107 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (3%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Premium Ice Cream Co.inc. Premium Reduced Fat Ice Cream Bar with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in premium reduced fat ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium