Premium Roasted & Sea Salted Fancy Nut Blend - 190 calories
Manufacturer Ann's House Of Nuts Inc.
Product Information and Ingredients
Premium Roasted & Sea Salted Fancy Nut Blend is manufactured by Ann's House Of Nuts Inc. with a suggested serving size of 0.25 cup (30 g) and 190 calories per serving. The nutritional value of a suggested serving of premium roasted & sea salted fancy nut blend includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038718043149.
This product is a good source of copper and manganese .
Calories from fat: a total of 80.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 13% of DV
A serving of 0.25 cup (30 g) of premium roasted & sea salted fancy nut blend has 13% of the recommended daily needs of copper.
Manganese 12% of DV
A serving of 0.25 cup (30 g) of premium roasted & sea salted fancy nut blend has 12% of the recommended daily needs of manganese.
Ingredient List
- Cashews (cashews
- Peanut Oil
- Sea Salt)
- Almonds (almonds
- Peanut Oil
- Sea Salt)
- Pecans (pecans
- Peanut Oil
- Sea Salt)
- Dry Roasted Filberts
- Dry Roasted Pistachios (pistachios
- Sea Salt
- Maltodextrin)
- Dry Roasted Macadamia Nuts
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 8% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 633 | Calories from Fat 510 | |
% Daily Value* | ||
Total Fat 56.7g | 26% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 267mg | 3% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 6.7g | 8% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Roasted & Sea Salted Fancy Nut Blend Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 633 kcal (10%) |
Protein | 5 g (3%) | 16.67 g (10%) |
Total Lipid (fat) | 17 g (8%) | 56.67 g (26%) |
Carbohydrate, By Difference | 6 g (1%) | 20 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Magnesium, Mg | 60 mg (4%) | 200 mg (14%) |
Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
Potassium, K | 190 mg (1%) | 633 mg (4%) |
Sodium, Na | 80 mg (1%) | 267 mg (3%) |
Copper, Cu | 0.4 mg (13%) | 1.33 mg (44%) |
Manganese, Mn | 0.9 mg (12%) | 3 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Monounsaturated | 9 g (0%) | 30 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 11.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ann's House Of Nuts Inc. Premium Roasted & Sea Salted Fancy Nut Blend with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium roasted & sea salted fancy nut blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium