Premium Salad Kit Cheddar & Apple - 100 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Premium Salad Kit Cheddar & Apple is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 cup (85 g) and 100 calories per serving. The nutritional value of a suggested serving of premium salad kit cheddar & apple includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267052514.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Blend (iceberg And Romaine Lettuces
- Red Cabbage
- Carrots)
- Champagne Vinaigrette (water
- Vegetable Oil [soybean Oil And/or Canola Oil]
- Salted Champagne Wine
- White Balsamic Vinegar
- Sugar
- Salt
- Spices
- Natural Flavors
- Dehydrated Garlic
- Dehydrated Onion
- Xanthan Gum
- Sodium Benzoate [preservative]
- Calcium Disodium Edta [to Protect Flavor]
- Dehydrated Chive)
- Apples (calcium Ascorbate [added To Maintain Freshness And Color])
- Shredded Four State Cheddar Blend (wisconsin Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- New York Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- California Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Vermont Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Pecans (pecans
- Sugar
- Salt
- Roasted In Cottonseed And/or Peanut Oil)
Nutrition Facts
Serving Size 2 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 17% | Vitamin C 5% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Salad Kit Cheddar & Apple Nutritional Value
| Nutrient | Suggested Serving 2 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 118 kcal (5%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 1000 IU (17%) | 1176 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Premium Salad Kit Cheddar & Apple with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in premium salad kit cheddar & apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium