Premium Salad Kit - 160 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Premium Salad Kit is manufactured by Publix Super Markets, Inc. with a suggested serving size of 3 cup (100 g) and 160 calories per serving. The nutritional value of a suggested serving of premium salad kit includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041415394865.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lettuce Mix (baby Arugula
- Baby Spinach
- Baby Lettuces [lollo Rossa
- Frisee
- Red Leaf
- Romaine
- Red Oak]
- Baby Greens [tatsoi
- Mizuna]
- Lettuce Mix May Vary By Season)
- Cherry Balsamic Vinaigrette (vegetable Oil [soybean Oil And/or Canola Oil]
- Water
- White Balsamic Vinegar
- Sugar
- White Wine
- Salt
- Orange Juice Concentrate
- Vidala Onion
- Corn Sugar Vinegar
- White
- Wine Vinegar
- Garlic
- Olive Oil
- Black Cherry Concentrate
- Spices
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- Spices]
- Natural Flavors
- Basil
- Xanthan Gum
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Lemon Juice Concentrate
- Dehydrated Parsley
- Extractive Of Orange)
- Apples (apples
- Calcium Ascorbate [added To Maintain Freshness And Color])
- Bleu Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Candied Walnuts* (walnuts
- Sugar
- Honey
- Salt
- Roasted In Cottonseed And/or Peanut Oil)
Nutrition Facts
Serving Size 3 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 340mg | 14% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Salad Kit Nutritional Value
| Nutrient | Suggested Serving 3 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 160 kcal (8%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 15 g (5%) | 15 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 5 g (20%) | 5 g (20%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 340 mg (14%) | 340 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Premium Salad Kit with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in premium salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium