Premium Sandwiches - 419 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Premium Sandwiches is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (234 g) and 419 calories per serving. The nutritional value of a suggested serving of premium sandwiches includes 61 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 030223011095.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.46% of the calories in the suggested servig of this product come from fat.
Protein 119% of DV
A serving of 1 SANDWICH (234 g) of premium sandwiches has 119% of the recommended daily needs of protein.
Sodium 133% of DV
A serving of 1 SANDWICH (234 g) of premium sandwiches has 133% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Bun (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Canola Oil
- Salt
- Whey Powder
- Wheat Starch
- Yeast
- Soy Lecithin
- Wheat Gluten)
- Black Forest Ham With Natural Juices (cured With: Water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Mustard (select Mustard Seeds
- Vinegar
- Salt
- Horseradish
- Spices
- And White Wine)
- Tomato
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color]
- If Colored)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 44% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 11g | ||
| Protein 26g | ||
| Vitamin A 35% | Vitamin C 9% |
| Calcium 18% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 15% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 581mg | 57% | |
| Total Carbohydrate 23.9g | 19% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (49%) | 179 kcal (21%) |
| Protein | 26 g (119%) | 11.11 g (51%) |
| Total Lipid (fat) | 9.99 g (36%) | 4.27 g (15%) |
| Carbohydrate, By Difference | 56 g (44%) | 23.93 g (19%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 11 g (103%) | 4.7 g (44%) |
| Calcium, Ca | 101 mg (18%) | 43 mg (8%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 1360 mg (133%) | 581 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 751 IU (35%) | 321 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (35%) | 1.28 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (48%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Premium Sandwiches with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in premium sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium