Premium Select Navy Beans - 260 calories
Manufacturer Blue Runner Foods Inc.
Product Information and Ingredients
Premium Select Navy Beans is manufactured by Blue Runner Foods Inc. with a suggested serving size of 1 CUP PREPARED) DRY | (ABOUT (75 g) and 260 calories per serving. The nutritional value of a suggested serving of premium select navy beans includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 18 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070353703019.
This product is a good source of protein and fiber .
Premium Select Navy Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 1 CUP PREPARED) DRY | (ABOUT (75 g) of premium select navy beans has 25% of the recommended daily needs of protein.
Fiber 54% of DV
A serving of 1 CUP PREPARED) DRY | (ABOUT (75 g) of premium select navy beans has 54% of the recommended daily needs of fiber.
Ingredient List
- Navy Pea Beans
Nutrition Facts
Serving Size 1 CUP PREPARED) DRY | (ABOUT (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 12% | |
| Dietary Fiber 18g | 54% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61.3g | 15% | |
| Dietary Fiber 24g | 72% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Select Navy Beans Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) DRY | (ABOUT (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 347 kcal (13%) |
| Protein | 17 g (25%) | 22.67 g (33%) |
| Total Lipid (fat) | 1 g (1%) | 1.33 g (2%) |
| Carbohydrate, By Difference | 46 g (12%) | 61.33 g (15%) |
| Fiber, Total Dietary | 18 g (54%) | 24 g (72%) |
| Sugars, Total | 3 g (9%) | 4 g (12%) |
| Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
| Iron, Fe | 4.5 mg (19%) | 6 mg (25%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Runner Foods Inc. Premium Select Navy Beans with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in premium select navy beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium