Premium Selections Ice Cream - 190 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Premium Selections Ice Cream is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (88 g) and 190 calories per serving. The nutritional value of a suggested serving of premium selections ice cream includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203643013.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 0.67 cup (88 g) of premium selections ice cream has 56% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.67 cup (88 g) of premium selections ice cream has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Whey
- Nonfat Dry Milk
- Cocoa Processed With Alkali
- Strawberries
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Locust Bean Gum
- Natural Strawberry Flavor
- Artificial Vanilla Flavor
- Red 40
- Blue 1
- Annatto Color
- Caramel Color
Nutrition Facts
Serving Size 0.67 cup (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 15% | |
| Saturated Fat 6.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 68mg | 2% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Selections Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 216 kcal (10%) |
| Protein | 3 g (5%) | 3.41 g (6%) |
| Total Lipid (fat) | 10 g (14%) | 11.36 g (15%) |
| Carbohydrate, By Difference | 21 g (6%) | 23.86 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (56%) | 18.18 g (64%) |
| Calcium, Ca | 104 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1 mg (5%) | 1.14 mg (6%) |
| Potassium, K | 154 mg (3%) | 175 mg (3%) |
| Sodium, Na | 60 mg (2%) | 68 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Premium Selections Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium selections ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium