Premium Shells & Cheese - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Premium Shells & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.33 BOX (MAKES ABOUT 1 CUP PREPARED) (113 g) and 350 calories per serving. The nutritional value of a suggested serving of premium shells & cheese includes 15 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742163505.
This product is high in sodium.
Calories from fat: a total of 17.97% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 0.33 BOX (MAKES ABOUT 1 CUP PREPARED) (113 g) of premium shells & cheese has 43% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Corn Syrup Solids
- Maltodextrin
- Non-fat Dry Milk
- Salt
- Sodium Phosphate
- Natural Flavors
- Canola Oil
- Whole Milk Powder
- Colors Added [paprika Extract
- Beta Carotene]
- Sodium Alginate
- Mono And Diglycerides
- Xanthan Gum
- Sorbic Acid [preservative]
- Lactic Acid)
Nutrition Facts
Serving Size 0.33 BOX (MAKES ABOUT 1 CUP PREPARED) (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 814mg | 38% | |
| Total Carbohydrate 52.2g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX (MAKES ABOUT 1 CUP PREPARED) (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 59 g (22%) | 52.21 g (20%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 168 mg (15%) | 149 mg (13%) |
| Iron, Fe | 2 mg (13%) | 1.77 mg (11%) |
| Potassium, K | 294 mg (7%) | 260 mg (6%) |
| Sodium, Na | 920 mg (43%) | 814 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Premium Shells & Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in premium shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium