Premium Shells & Cheese - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Premium Shells & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (113 g) and 370 calories per serving. The nutritional value of a suggested serving of premium shells & cheese includes 15 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742433134.
This product is high in sodium.
Calories from fat: a total of 29.19% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (113 g) of premium shells & cheese has 41% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mild Cheddar Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil
- Maltodextrin
- Whey
- Non-fat Dry Milk
- Whey Protein Concentrate
- Sodium Phosphate
- Contains 2% Or Less Of Natural And Artificial Flavors
- Salt
- Colors Added [beta Carotene
- Paprika Extract]
- Sodium Alginate
- Mono And Diglycerides
- Lactic Acid
- White Distilled Vinegar
- Sorbic Acid To Preserve Freshness
- Xanthan Gum)
Nutrition Facts
Serving Size 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 779mg | 37% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 52 g (20%) | 46.02 g (17%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Potassium, K | 231 mg (6%) | 204 mg (5%) |
| Sodium, Na | 880 mg (41%) | 779 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Premium Shells & Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in premium shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium