Premium Skillets Dinner Mix, Creamy Cheese Sauce With Pasta & Seasonongs - 230 calories
Manufacturer Associated Wholesale Grocers, Inc.
Product Information and Ingredients
Premium Skillets Dinner Mix, Creamy Cheese Sauce With Pasta & Seasonongs is manufactured by Associated Wholesale Grocers, Inc. with a suggested serving size of 0.2 PACKAGE, MAKES ABOUT 1 CUP | ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of premium skillets dinner mix, creamy cheese sauce with pasta & seasonongs includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070038638018.
This product is high in sodium.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sodium 22% of DV
A serving of 0.2 PACKAGE, MAKES ABOUT 1 CUP | ABOUT (70 g) of premium skillets dinner mix, creamy cheese sauce with pasta & seasonongs has 22% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soy And/or Canola Oil
- Whey
- Non-fat Dry Milk
- Maltodextrin
- Sodium Phosphate
- Natural Flavors
- Salt
- Color Added [beta Carotene
- Paprika Extract]
- Lactic Acid
- Sodium Alginate
- Mono And Diglycerides
- Xanthan Gum)
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning (whey
- Maltodextrin
- Onion
- Tomato Powder
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Palm And/or Soybean Oil
- Hydrolyzed Corn Protein
- Sugar
- Salt
- Spices
- Sodium Phosphate
- Natural Flavors
- Garlic Powder
- Lactose
- Mustard Powder
- Color Added [yellow 5 Lake
- Yellow 5
- Yellow 6 Lake
- Yellow 6
- Titanium Dioxide]
- Citric Acid
- Sodium Caseinate
- Dipotassium Phosphate
- Sodium Silicoaluminate)
Nutrition Facts
Serving Size 0.2 PACKAGE, MAKES ABOUT 1 CUP | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 3.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 1100mg | 32% | |
| Total Carbohydrate 42.9g | 10% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Skillets Dinner Mix, Creamy Cheese Sauce With Pasta & Seasonongs Nutritional Value
| Nutrient | Suggested Serving 0.2 PACKAGE, MAKES ABOUT 1 CUP | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 329 kcal (12%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 30 g (7%) | 42.86 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 7 g (20%) | 10 g (28%) |
| Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 770 mg (22%) | 1100 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.57 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Associated Wholesale Grocers, Inc. Premium Skillets Dinner Mix, Creamy Cheese Sauce With Pasta & Seasonongs with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in premium skillets dinner mix, creamy cheese sauce with pasta & seasonongs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium