Premium Skinless Boneless Salmon - 90 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Premium Skinless Boneless Salmon is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 90 calories per serving. The nutritional value of a suggested serving of premium skinless boneless salmon includes 25 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080000516145.
This product is a good source of selenium, niacin, vitamin b-12 and vitamin d .
Premium Skinless Boneless Salmon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 24% of DV
A serving of 1 POUCH (74 g) of premium skinless boneless salmon has 24% of the recommended daily needs of selenium.
Niacin 23% of DV
A serving of 1 POUCH (74 g) of premium skinless boneless salmon has 23% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 1 POUCH (74 g) of premium skinless boneless salmon has 28% of the recommended daily needs of vitamin b-12.
Vitamin D 33% of DV
A serving of 1 POUCH (74 g) of premium skinless boneless salmon has 33% of the recommended daily needs of vitamin d.
Ingredient List
- Pink Salmon
- Water
- Lemon Juice
- Olive Oil
- Salt
- Corn Maltodextrin
- Citric Acid
- Modified Food Starch (tapioca)
- Spices (including Dill)
- Natural Flavors
- Xanthan Gum
- Gum Arabic
- Onion Powder
- Garlic Powder
- Annatto Extract (color)
- Turmeric (color)
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 405mg | 12% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Skinless Boneless Salmon Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 122 kcal (5%) |
| Protein | 14 g (20%) | 18.92 g (27%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.38 g (4%) |
| Carbohydrate, By Difference | 1.5 g (0%) | 2.03 g (1%) |
| Potassium, K | 220 mg (3%) | 297 mg (5%) |
| Sodium, Na | 300 mg (9%) | 405 mg (12%) |
| Selenium, Se | 17.8 µg (24%) | 24 µg (32%) |
| Niacin | 5 mg (23%) | 6.76 mg (31%) |
| Vitamin B-6 | 0.12 mg (5%) | 0.16 mg (7%) |
| Vitamin B-12 | 0.9 µg (28%) | 1.22 µg (38%) |
| Vitamin A, Iu | 200 IU (3%) | 270 IU (4%) |
| Vitamin D | 180 IU (33%) | 243 IU (45%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Premium Skinless Boneless Salmon with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in premium skinless boneless salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium